This exercise, performed on parallel bars typically used for dips, involves raising the legs while the body is supported by the hands. Variations exist, including straight leg raises, knee raises, and hanging leg raises, each targeting specific muscle groups with varying intensity. A proper execution involves controlled movements, avoiding swinging, and maintaining core engagement throughout.
Developing core strength, hip flexor stability, and abdominal muscle definition are key advantages of this movement. It contributes to improved posture, balance, and athletic performance, particularly in activities requiring core stability and lower body control. While historically utilized in calisthenics and gymnastics training, its efficacy has led to wider adoption in fitness regimens.
